I'm So Tired of Yo-Yo Dieting - Can Someone Please Help!
Losing weight is hardly a smooth process and it can be doubly frustrating if you find yourself repeatedly losing weight then gaining it back. More popularly referred to as yo-yo dieting, it is regarded as one type of extreme fad diet depicted as a cyclical pattern of repetitive loss and gain of body weight. If you are among those who carried out this type of diet program, you will find that the repeated cycling will wind up ruining your metabolism and make it tougher for you to lose weight and keep it off the next time around.
When you implement a weight loss strategy that makes use of yo-yo dieting, you may realize that it is more harmful than beneficial for your body. When you starve yourself, you subject your body to loss of muscle and body fat. This subsequently causes rapid loss of energy source and sends a signal to your brain to activate the famine response, which uses lean tissue and muscle to produce energy to protect fat storage. The process then leads to muscle weakening and a drop in metabolic rate. As a weight loss strategy, this is definitely a less than worthwhile method.
Better alternatives to yo-yo dieting
With yo-yo dieting basically interfering with the fat-to-muscle ratio of the body, experts concur that it is not a healthy and sensible way to get fit. If you have tried this diet fad and have gone through the negative effects it causes, it is time for you to modify your weight loss strategy. There are a number of alternative ways that are far more appropriate for your body. These principles will help you to achieve better outcome from your weight reduction project without putting your body in danger. The key is to be disciplined and to be determined enough to persevere through the routines until you accomplish your weight loss goals.
Aim for realistic, sensible weight loss objectives. While you want concrete results from your weight loss program, it is very beneficial that the method you use to accomplish your goals does not cause you harm, but will instead help you to achieve your main objective without subjecting your system to harmful practices.
Decrease calorie consumption gradually.
Rather than embark on a yo-yo diet plan, you can choose to reduce your calorie intake instead. Check the amount of calories you need daily in order to get a clear idea of the food products you need to consume in order to help your body cope with your energy expenditure. An important thing to remember is to avoid skipping breakfast.
Set your goals.
An effective diet plan consists of goals set at measured phases to ensure that the body is able to cope with the changes. Be sure to set daily goals to monitor your eating behavior and make certain that you are adhering to the healthy ways of losing weight. For example, you can make it your daily objective to eat 4 servings of fruits and vegetables for the first week and increase it to 5 the succeeding week. For your weekly goal, you can perhaps add to the quantity of water you drink or an increase in your exercise routine.
Perform regular exercises.
A weight loss undertaking is not complete without the right dose of physical activity. A balanced diet along with the appropriate exercise regimen helps in achieving the results you are looking for. Also, it may help to be more active by performing regular chores in a way that allows you to use up your energy. This includes walking rather than taking the car and climbing the stairs instead of using the elevator.
All these alternatives provide far better results to your weight loss strategy than yo-yo dieting can offer in the long run. In addition, by avoiding fluctuating weight, you reduce your odds of developing heart diseases and certain types of cancer. The bottom line is that before you begin any dieting strategy, spend the time to evaluate its effectiveness and the probable effects that it will subject you to. This way, you can be sure of losing weight and staying healthy at the same time.